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Does salt intake increase period bloating?

New Delhi, March 28 -- It is common to experience bloating before or during periods. A menstrual cycle can also come with stomach-related problems such as constipation, diarrhea and abdominal cramps. ... Read More


Have you tried red palm oil for strong and healthy hair? My mom says it's fabulous

New Delhi, March 28 -- I have been suffering from hair loss for a while now. Despite trying numerous oils and hair masks to stop hair loss, nothing worked for me. Then my mom told me to try red palm o... Read More


My mom says drinking mint water helps in weight loss

New Delhi, March 27 -- Losing weight is not exactly a cake walk! It takes effort, perseverance and a lot of determination to get the desired results. You must have heard that your diet plays an import... Read More


Hyperpigmentation on your butt? Know why it happens and how to fade the dark spots

New Delhi, March 27 -- When you dream of shaping your butt like a peach, you also dream about smooth and spotless buttocks. But hyperpigmentation on buttocks is pretty common - leading many people to ... Read More


Best running shoes with arch support: Top 5 picks for your comfort

New Delhi, March 26 -- If you have a high arch height in your feet, the pressure and body weight may get shifted to the balls and heels of your feet. This can cause pain in the muscles and tendons. To... Read More


Is eating ramen good for you? Know the benefits and side effects

New Delhi, March 25 -- Ramen noodles are a popular type of quick noodle that is consumed all over the world. People who are short on time or have a tight budget often opt for instant ramen noodles. Ra... Read More


Losing weight suddenly? 10 causes of unexplained weight loss you shouldn't ignore

New Delhi, March 25 -- I was shredding a lot of pounds daily but was neither following any diet nor doing any workout. Initially, it made me happy but the sudden weight loss made me worry a little. Wh... Read More


Holi hair care: Hair oils to keep your mane safe from colours

New Delhi, March 24 -- Holi is all about colours and delicious foods and drinks. But the Holi colours can also leave your hair dry, tangled, and damaged. To ensure that your hair remains healthy and s... Read More


Sumo deadlifts: 5 benefits and how to do it

New Delhi, March 24 -- All fitness enthusiasts love to build muscles and incorporate many weightlifting and strength training exercises into their fitness regimen. While most exercises are good, you m... Read More


Hatha yoga: 5 poses to improve flexibility

New Delhi, March 23 -- Hatha yoga is a yoga system rooted in yogic traditions and culture. It aims to enhance the flexibility of the body by combining the richness of both solar and lunar energies. Ha... Read More